A new way to eat

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Description

Weight reduction is often the first line of treatment in most medical conditions. Indians especially, need to change the way they eat if they are to tackle the increasing susceptibility to conditions such as obesity, diabetes and cardiovascular disease. This book provides a complete health plan which is practical and easy to follow. It has been researched by a diabetologist, cardiologist and dietician, and combines some of the most recent findings in medical studies with a scientific conception of a healthy diet. The book makes for an intelligent and enjoyable reading and is a must for every home!

 

About the Author

Tusna Park has an M.B.B.S. from Christian Medical College in Vellore. She has set up a private practice in Chennai and has helped a number of people at the Park Clinic to get over their problems of excess weight and the complications that arise from it. Her husband Dr David Park is an epidemiologist and both of them have been on this diet since 1989. Komal M.K. has herself followed and benefited from the simple principles laid down in this book. She has thus compiled the recipes from the first-hand experience, illustrating that this is only about eating the right foods at the right time.



2 reviews for A new way to eat

  1. “I wouldn’t have imagined that I could lose 20 kilos without exercising vigorously! It has been wonderful to be able to eat and lose weight.”
    – Miss Lavanya 26 years Teacher Chennai.

  2. “Obesity is essentially due to ones calorie and carbohydrate intake being in excess of an individual’s requirement; caused by overeating and insufficient exercise. The impact of TV viewing and computers, coupled with odd school timings and the eating of junk food, have contributed to this preventable morbidity. Hence it is very important to focus on this issue of obesity right from childhood. This book is a boon for all parents who care for their kids; a must for every Indian home.”

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