Weight reduction is often the first line of treatment in most medical conditions. Indians especially, need to change the way they eat if they are to tackle the increasing susceptibility to conditions such as obesity, diabetes and cardiovascular disease. This book provides a complete health plan which is practical and easy to follow. It has been researched by a diabetologist, cardiologist and dietician, and combines some of the most recent findings in medical studies with a scientific conception of a healthy diet. The book makes for an intelligent and enjoyable reading and is a must for every home!
About the Author
Tusna Park has an M.B.B.S. from Christian Medical College in Vellore. She has set up a private practice in Chennai and has helped a number of people at the Park Clinic to get over their problems of excess weight and the complications that arise from it. Her husband Dr David Park is an epidemiologist and both of them have been on this diet since 1989. Komal M.K. has herself followed and benefited from the simple principles laid down in this book. She has thus compiled the recipes from the first-hand experience, illustrating that this is only about eating the right foods at the right time.